Pranayama Series: Jala Neti

A proper breathing helps reduces anxiety and calms the mind. It also strengthen the connection between your body and mind, promote relaxation and mindfulness which is a great cure for all the mental related issues we have today. Cleansing your breathing passages using jala neti improves the quality of every breath that you take. It also helps in reducing sinusitis, migraine, headaches, improves vision, clarity of mind and healthy wellbeing.